Start steaming

To book a steamplan write me directly to askdiana@steamylicious.com or fill in the contact form. I speak German, Romanian, Spanish, English and still some French!

Your steaming experience:

1 MONTH - Ayurvedic customized steamplan

  • Suitable for children, if experiencing labial fusion/adhesion (labial synechiae), bumps, cysts, menarche ritual (first menstruation or before), general wellbeing and wellness purposes especially suitable for sex workers, for preventive reproductive health, pre-, post- and menopause, acute infections like yeast, UTIs, bacterial vaginosis, unpleasant smell, itchiness, urethral disorders, low libido, insomnia, vaginal dryness, sensitive skin, any type of trauma in the pelvic and specifically genital area (sexual abuse, genital mutilation FGM, any type of surgery, etc.), chronic pelvic pain disorders, miscarriage. For men: prostate issues, hemorrhoids (piles), insomnia, chronic stress

    • Menstrual cycle analysis intake form + evaluation

    • Your own 15+ pages steamplan (instructions, duration, frequency, herbal blend recommendation, menstrual cycle education)

    • One initial video call

    • Basic ayurvedic diet + lifestyle recommendations to support your cycle

    • Support throughout one month via chat and email

    • Your own maintenance steamplan for the future

120 € (reduced for children, teenagers, students, apprentice, trainee, pensioner or any type of financial struggle: mention it when you contact me)

*Steaming herbs are not included

2 MONTHS - Ayurvedic customized steamplan

  • Suitable if experiencing painful periods, chronic infections like yeast, bacterial vaginosis, HPV or UTIs, unusual discharge, urethral disorders, menstrual cycles under 28 days or over 30 days, missing periods, spotting or bleeding when not on your period, pain during sex, pre/post and during menopause, insomnia, when going off the birth control pill, ovulation pain, chronic vaginal dryness, any type of trauma in the pelvic and specifically genital area (sexual abuse, genital mutilation FGM, any type of surgery, etc.), chronic pelvic pain disorders, miscarriage, symptoms of endometriosis oder adenomyosis

    • Menstrual cycle analysis intake form, evaluation

    • Your own 15+ pages steamplan (instructions, duration, frequency, herbal blend recommendation, menstrual cycle education)

    • Adjusting your steamplan if need be

    • One initial video call

    • Support throughout via chat and email for 2 months

    • Ayurvedic diet and lifestyle guidelines to support your cycle (including yoni pichu) and symptoms, looking at the root cause

    • Recommendations of real ayurvedic doctors to work with, if need be

    • In cases where it makes sense a practical and effective ayurvedic detox (with or without virechana), I will guide you through it. You will then be able to do it safely on your own whenever there’s need to

    • Nervous system regulating exercises, yoga and breathing practices

    • Your own maintenance steamplan for the future

196 € (instalment possible)

*Steaming herbs are not included

4 MONTHS - Ayurvedic customized steamplan

  • Suitable for fertility, TTC, if experiencing PCOS, cysts, polyps, fibroids, adhesions, scar tissue, endometriosis, adenomyosis, when going off the birth control pill, HPV, cervical dysplasia, carcinoma, chronic short or long menstrual cycles, when spotting or experiencing ongoing extended bleeding, two periods per month, urethral disorders, any type of trauma in the pelvic and specifically genital area (sexual abuse, genital mutilation FGM, surgery, etc.), chronic pelvic pain disorders, miscarriage, pre/post and during menopause. In general out of all my steam plans, this one will benefit you the most

    • Menstrual cycle analysis intake form, evaluation

    • Your own 15+ pages steamplan (instructions, duration, frequency, herbal blend recommendation, menstrual cycle education)

    • Adjusting your steamplan if need be

    • 2 video calls

    • Support throughout 4 months via chat and email

    • Ayurvedic diet and lifestyle guidelines suitable for your cycle (including yoni pichu) and symptoms, looking at the root cause

    • Recommendations of real ayurvedic doctors to work with, if need be

    • In cases where it makes sense a practical and effective ayurvedic detox (with or without virechana ), I will guide you through it. You will then be able to do it safely on your own whenever there’s need to

    • Nervous system regulating exercises, yoga and breathing practices, mudra

    • Your own maintenance steamplan for the future

249 € (instalment possible)

*Steaming herbs are not included

1 MONTH - ayurvedic labor prep
customised steamplan

    • Labor prep intake form + evaluation, your steamplan (instructions, duration, frequency, herbs)

    • Ayurvedic nutrition and lifestyle guidelines

    • Different breathing techniques, nervous system regulating tools

  • Ayurvedic labor readiness nutrition plan focusing on lubrication, circulation and relaxation in order to ease the labor process. This includes weekly updates to support the whole transformation.

    Preferably you book this at the latest 1 month before the due date, you can also book the labor prep steamplan up to 2 weeks or one week before the due date for 80 Euro, however you’ll get the most benefit out of it if you book it one month before

130 €

(For former clients 76 Euro)
*Steaming herbs are not included

2 MONTHS - ayurvedic postpartum
customised steamplan

    • Postpartum analysis intake form + evaluation, your steamplan (instructions, duration, frequency, herbs)

    • Ayurvedic nutrition and lifestyle guidelines to nourish you and your baby

    • Different breathing techniques, basic bellydance exercises with pelvic floor integration, nervous system regulating tools

  • Ayurvedic postpartum nutrition recommendations which will nourish you and your baby

    The postpartum steamplan is best to book already in the time before giving birth, so that you can start directly after giving birth, but it’s also applicable during the postpartum time even up until 11-12 months after giving birth

196 € (instalment possible)

(For former clients 126 Euro)
*Steaming herbs are not included

3 MONTHS - ayurvedic labor prep & postpartum
customised steamplan

    • Labor prep and postpartum intake form + evaluation, your steamplan (instructions, duration, frequency, herbs recommendation)

    • Ayurvedic nutrition and lifestyle guidelines focusing on circulation, lubrication and relaxation to ease the labor process and to nourish you and your baby

    • different breathing techniques, basic bellydance exercises with pelvic floor integration, nervous system regulating tools

  • Ayurvedic labor readiness nutrition plan focusing on lubrication, circulation and relaxation in order to ease the labor process

    Preferably you book this at the latest 1 month before the due date

    Ayurvedic postpartum nutrition recommendations which will nourish you and your baby

296 € (instalment possible)

(For former clients 196 Euro)
*Steaming herbs are not included

  • *Herbs are extra

    I recommend you which herbs to use and you purchase them by yourself OR I order them for you and the pharmacy or shop will then send both receipt and herbs directly to your address. (between 12-29 Euro for herbs for 2-4 months incl. shipping - more if outside of Germany because of shipping costs).

  • Included in all plans:

    We first get in touch via email, phone or videocall for a 1 hour consultation. We keep in touch via email, chat or phone, checking in daily if need be and at least once a month after each menstruation. I’m here for you, not day and night, but definitely during the whole day, offering you my support and wisdom, all within the period of your selected steamplan.

Follow-up steamplans

For former clients adjusting the steamplan/herbal blend or assessing further questions

1 MONTH

45 €

2 MONTHS

76 €

4 MONTHS

149 €

Let’s do this!

Please note, do not steam:

  • During your menstruation or any bleeding with fresh red or pink blood

  • If you may be pregnant or during pregnancy (however I recommend it for labor prep before the due date, with a customized steamplan - ask me!)

  • wait 4-6 weeks after a surgery

  • If you have fever or if the climate is too hot

  • If you bleed every 2 weeks (only with a steamplan - ask me!)

  • Birth control: arm implant, nexplanon, essure, hormonal patch, tubal cauterization. Steaming may reverse these types of birth control (it’s that powerful). You may steam if you would like to support the removal or if you use a back-up birth control type like condoms

 

I am ready when you are!

If you have any questions, if you wonder which steamplan suits you best, if steaming is suitable or not for your situation, please do get in touch with me and we’ll find out together.

Do you work with women, organise women circles and want to introduce steaming to them? You’re welcome to book me as a guest speaker online or offline (Berlin). I charge 75 € for up to 10 attendees, for everything above 120 €.

Du willst (noch) keine individuelle Beratung? Dann sind meine einzelnen Steamguides (jeweils 45 €) inklusive Ayurveda Tipps genau das Richtige für folgende Themen: bei Periodenschmerzen (auch Endo, Adeno), Infektionen (u.a. Pilz, Vaginose, HPV), Blasenentzündung, bei Zysten aller Art, für die Zeugung, zur Geburtsvorbereitung, im Wochenbett, während der Wechseljahre. Steamguide YS Basics - mit Steaming starten gibt es bereits für 29 €. Such dir dein Thema aus und kontaktiere mich direkt über den Button oder dem Kontaktformular oben.

Let's get in touch