Suitable for chronic painful periods, symptoms or diagnosis of endometriosis, adenomyosis, chronic infections like yeast, bacterial vaginosis, HPV or UTIs, unusual discharge, vulvovaginal cyst (Bartholin's cyst), urethral disorders, menstrual cycles under 28days or over 30 days, missing periods, PCOS, spotting or bleeding when not on your period, pain during sex, peri/post and during menopause, when going off the birth control pill, ovulation pain, chronic vaginal dryness, any type of trauma in the pelvis and specifically genital area (sexual abuse, genital mutilation FGM, any type of surgery, etc.), chronic pelvic pain disorders, miscarriage

• Menstrual cycle analysis intake form + evaluation

• Your own 12+ pages steamplan for present and future to always come back to (instructions, steam duration, frequency, your herbal blend recommendation, menstrual cycle care education)

• Adjusting your steamplan if need be

• One initial 60 minutes video call and weekly check ins

• 1 month support throughout via chat (whatsapp or your choice) or email: ask your questions or doubts when they arise, without having to wait for a follow up call. This way we can react in the moment when most needed. Don’t underestimate the power of knowing there is someone there for you supporting you during one whole month

• Ayurvedic diet and lifestyle guidelines to support your cycle and symptoms (including oil tampon), as well as digestion

• Recommendations of real ayurvedic doctors to work with, if need be and if the chronic root cause is not vaginal but lies in the gut and needs further correction

• Resources to access: nervous system regulating exercises, yoga, bellydance, singing and breathing practices - whatever suits you best and you enjoy doing

• Your own maintenance steamplan for the future

Suitable for fertility, TTC, missing periods, PCOS, cysts - especially ovarian cysts, but also vulvovaginal cyst (Bartholin's cyst), polyps, fibroids, adhesions, scar tissue, chronic painful periods, endometriosis, adenomyosis, when or after going off the birth control pill, HPV, cervical dysplasia, carcinoma, chronic short or long menstrual cycles, when spotting or experiencing ongoing extended bleeding, two periods per month, urethral disorders, any type of trauma in the pelvis and specifically genital area (sexual abuse, genital mutilation FGM, surgery, etc.), chronic pelvic pain disorders, miscarriage, peri/post and during menopause. In general out of all my steam plans, this one will benefit you the most.

Why? Because of the importance of the PRE-MESTER: your ovarian follicles take around 90-120 days to develop before they’re mature enough for ovulation. In Ayurveda this is fact and now even studies have come to this result. In other words: your current menstrual health depends on the last 3 months and so it will take further 3 months to see whole results. Just like it takes nature sometimes 6 months from planting to harvesting.

• Menstrual cycle analysis intake form + evaluation

• Your own 15+ pages‍ ‍steamplan for present and future to always come back to (instructions, steam duration, frequency, herbal blend recommendation, menstrual cycle care education, setup ideas)

• Adjusting your steamplan if need be several times

• 3x60 minutes video calls and weekly check ins

• 3 month support throughout via chat (whatsapp or your choice), email: ask your questions or doubts when they arise, without having to wait for a follow up call. This way we can react in the moment when most needed. Don’t underestimate the power of knowing there is someone there for you supporting you during 3 whole months

• Ayurvedic diet and lifestyle guidelines suitable for your cycle and symptoms (including oil tampon), as well as digestion

• In cases where it makes sense a practical and effective ayurvedic detox (3-5 days) under my guidance which you will be able to repeat on your own whenever needed

• Recommendations of real ayurvedic doctors to work with, if need be and if the chronic root cause is not vaginal but lies in the gut and needs further correction

• Resources to access: nervous system regulating exercises, yoga, bellydance, singing and breathing practices, mudras for any aches and pains - whatever suits you best and you enjoy doing

• Your own maintenance steamplan for the future

• Postpartum analysis intake form + evaluation

• initial 60 minutes video call and weekly check-ins via chat

• one month support throughout via chat (whatsapp or your choice) or email: ask your questions or doubts when they arise, without having to wait for a follow up call. This way we can react in the moment when most needed. Don’t underestimate the power of knowing there is someone there for you supporting you during one whole month

• Your own 10+ pages steamplan (instructions, steam duration, frequency, herbal blend recommendation, setup ideas)

• Ayurvedic nutrition and lifestyle guidelines to nourish you and your baby incl. recipes

• Resources to choose from: different breathing techniques, basic bellydance exercises with pelvic floor integration, nervous system regulating exercises, singing, postnatal yoga

Ayurvedic postpartum nutrition recommendations which will nourish you and your baby incl. recipes

The postpartum steamplan is best to book already in the time before giving birth, so that you can start directly after giving birth, but it’s also applicable shortly after or during the postpartum time even up until 9 months after giving birth

• Labor prep and postpartum intake form + evaluation

• initial 60 minutes video call and weely check-ins via chat

• 3 months support throughout via chat (whatsapp or your choice) or email: ask your questions or doubts when they arise, without having to wait for a follow up call. This way we can react in the moment when most needed. Don’t underestimate the power of knowing there is someone there for you supporting you during 3 whole months

• 3 steamplans: one for labor prep, one for postpartum and beyond for once your period returns (instructions, steam duration, frequency, herbal blend recommendation, setup ideas)

• Ayurvedic nutrition and lifestyle guidelines incl. recipes, focusing on circulation, lubrication and relaxation to ease the labor process and to nourish you and your baby

• Resources to choose from: prenatal bellydance, prenatal barre ballet, prenatal yoga, singing/humming, different breathing techniques, visualisation meditation, nervous system regulating tools - whatever feels good for you and baby

Ayurvedic labor readiness nutrition plan focusing on lubrication, circulation and relaxation in order to ease the labor process

Ayurvedic postpartum nutrition recommendations which will nourish you and your baby

Preferably you book this at the latest 1 month before the due date. I also take into account the due date might vary up to 2 weeks before or after, as well as the possibility of a cesarean. The steamplan will support you with all of these, can be adjusted or even paused as by your needs